The Seven Day Cabbage Soup Diet:All You Want To Know About It ...

The 7 day cabbage soup diet is a wonderful 7 day diet plan which is aimed at quick weight loss in no time at all!

The Seven Day Cabbage Soup Diet: How It Works?

The cabbage soup diet plan is again based on the concept of negative calorie foods/fat burning foods.

Since fat burning foods allow you to burn calories (and fats stored inside your body), having more of these fat burning foods will put you on the road to faster weight loss.

Yours truly, CABBAGE!!

The 7 day cabbage soup diet is a path breaking diet plan built around the concept of consuming huge amounts of low calorie cabbage soup over a period of 7 days, to aid quick weight loss.

Though the propounders of this diet plan claim that this 7 days diet can help you lose upto 10 pounds or 4.5 kg of weight in ONE week, nutritional experts rubbish these claims saying that it is impossible to achieve such miraculous results by following a 7 day soup diet. Read on to know whether you would want to go in for it.

Low calorie cabbage soup

The 7 Day Cabbage Diet Plan Chart

Day 1: Cabbage soup and as much fruit as you want to/ can eat, except bananas. You are also allowed to drink black coffee, sugarless tea, cranberry juice and water.

Day 2: Cabbage soup and all the low calorie/ fat burning vegetables you want to/ can eat, except peas, beans and corn. You are also allowed 1 unpeeled baked potato with a little butter.

Day 3: Cabbage soup and a combination of fruits and vegetables you have been allowed for the past two days, except bananas and potatoes.

Day 4: Cabbage soup and bananas (not more than 8 of them) and 2 glasses of skimmed milk.

Day 5: Cabbage soup and beef/ chicken/ fish (not more than 20 ounces of it) and upto 6 fresh tomatoes together with at least 6-8 glasses of water.

Day 6: Cabbage soup, a maximum of 3 beef steaks and as much fresh vegetables (except potatoes) as you want to/ can have.

Day 7: Cabbage soup, a maximum of 2 cups of brown rice and an unlimited amount of unsweetened fruit juices and vegetables.

What Is Allowed In The 7 Day Soup Diet?

Dieters are allowed:

Weight loss enthusiasts are given a very limited choice of foods for the 7 days when they are on a cabbage soup diet. The following foods and drinks are allowed:

• Water- unlimited amounts of it
• Cabbage soup
• Fresh fruit
• Vegetables
• Skimmed milk
• Chicken and low fat meat
• Brown rice
• Unsweetened fruit juices

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What Is Not Allowed In The 7 Day Soup Diet?

The following foods are taboo for dieters:

• Bread
• Alcohol
• Carbonated soft drinks
• Diet soda

Water is the only beverage you can have in unlimited quantities while you are also ALLOWED unsweetened fruit juices on days you are allowed to have fruit.

How effective is Cabbage soup diet?

If you stick to the 7 day cabbage soup diet judiciously, the low calorie intake might cause some quick weight loss.

While the dieters are allowed the LUXURY of consuming cabbage soup in unlimited quantity, this is not what most weight loss enthusiasts look for. Most of them look for diet plans where they are allowed to EAT the foods they love and still be able to shed weight.

7 day cabbage soup diet might yield quick results but this does not appear to be a long term solution.

Tags: 7 day cabbage soup diet, 7 day diet, 7 day soup diet, 7 days diet, cabbage soup, diet plan, dieters, fat burning foods, low calorie, negative calorie foods, quick weight loss, Seven day cabbage soup diet

Category: Cabbage soup diet plan, Fat burners

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