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It is a fact that Indians, Chinese and Japanese, who are considered to be avid tea drinkers, have longer life expectancy in comparison to others because of the fact that they consume a lot of tea. According to scientific research the reason why these ethnic groups are able to prolong their lifespan is because of high tea consumption. The discovery of tea is quite a queer one because it was made accidentally by a Chinese sage but that pertaining to how to make iced tea was more a result of ?out-of-the-box? thinking. Tea is considered to be a miraculous natural drug which provides immense health benefits to the drinker. It has been proved that tea has healing powers and because of this other countries, apart from the traditional countries have started drinking tea excessively too in order to enjoy the advantages offered by it.
You might be aware of some of the different varieties. There are flavors like black, green, oolong, Ginseng, herbal, and white. Every flavor is different and some might even be stronger than others but one thing is certain ? they all have different benefits when you drink them. The body could benefit from your tea-drinking habit in innumerable ways.
Antioxidants are present in tea and that is why drinking tea can help protect our body from physiological processes which are extremely damaging. Tea can help reduce the risk of cancer as well as lower one?s cholesterol levels and even prevent aging to a certain extent. White tea, green tea, freshly brewed hot tea, iced tea, unfermented rooibos tea are some examples of tea which are extremely rich in antioxidants.
If you want to protect yourself against heart diseases and reduce the chances of occurrence of heart stroke then it is important to reduce the level of bad cholesterol in your body by knowing how to make iced tea. The reason why you should do this is because bad cholesterol can create clots. So in order to prevent heart attacks and to keep those arteries clear and unblocked one can drink black tea daily.
It is said that drinking tea can help to reduce the chances of developing cancer. One can protect one?s body from cancer caused by smoking with the help of tea consumption too. If you want to prevent occurrence of skin cancer then sip on a cup of freshly brewed hot tea daily or alternatively you can sip on white or black tea as per your preferences. Green tea is reputed to be extremely effective in combating different kinds of cancer such as abdominal cancer, colon cancer, prostrate cancer, esophageal cancer, etc.
Nowadays we maintain a frantic and hectic lifestyle and therefore a majority of people suffer from health maladies like hypertension, high blood pressure and other similar health problems. In a situation like this, knowledge of how to make iced tea and consuming green tea or oolong tea reduces these problems significantly.
Consuming tea that is high quality can keep the body hydrated, help with the fight against AIDS, delay Alzheimer?s from setting in too quickly, and even give an added boost to your immune system. Green tea has been known to help people that have leukemia, infections that are bacterial, diabetes, and even helps to burn those calories by enhancing your metabolic rate.
So why not select a tea as per your preference and treat your body as well as taste buds to a healthy drink everyday?
For more information about tea and making your own iced tea check out how to make iced tea
Source: http://canarymagazine.net/food-drink/tea-a-miracle-worker-for-the-body/
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